B4 The Gym

Exercise & Nutrition 

Education, Training, Behavior Change

  • ONLINE
  • LEARN FROM A PRO
  • ADD QUALITY TIME TO YOUR LIFE
Free Consultation

Hello Friends,

My name is Sam. I'm a Certified Exercise and Nutrition Coach, Lifestyle Coach, USBF Natural Pro Physique Bodybuilder, and a dedicated change agent for you.

I've been working out since I was 14 years old, when my dad brought home a new DP Dual Trac 20. Do you remember those? In my early 20's I started taking it more seriously, studying effects of supplements, different exercise strategies and methods, and how to get real results. In college I designed my own degree to support exercise science, exercise prescription, health psychology, and an independent study in motivation and exercise adherence.

My fitness model is simple - to teach you the tools that you need to make effective, long-lasting, healthy changes so that you can live and experience the best version of yourself, both personally and professionally.

Let's get started.

FAQ ✍🏻

What programs are available?

We have several programs from which to choose.

Is this all online?

Not necessarily. This is a partnership, and we can workout details to help ensure success.

What equipment will I need?

We have programs for those choosing to go to a gym, and for those that would prefer to exercise at home.

How will my diet change?

I've always said 85% of any fitness transformation takes place in the kitchen. Yes, we want to help you improve your diet if there are changes that can be made.

How much is it?

There are different programs available to match your needs. Programs and pricing are discussed after our consultation. No hard sales, I promise, and I will guarantee our work.

Contact us for your free consultation.

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